Month: November 2016

How To Manage Jet-Lag

How To Manage Jet-Lag

Travel News
The time difference is the consequence of the crossing of several time zones. Three hours of lag will be enough to make you feel biological disorders. Several days will be necessary to fully recover your sensations. The best known of the disorders is of course the problems encountered in the sleep but do not neglect digestive disorders, vomiting or even headaches. Crossing time zones It is now known that trips from East to West are the most tiring. Flying north or south will not involve major inconvenience (time does not change or little). Children under the age of three suffer little from jet lag, no doubt thanks to their extraordinary ability to adapt! Anticipate and manage jet lag when you arrive on the plane Put yourself in the bath by passing at the time of the country in whi